
CREATING
GENERATIONAL HEALTH
Missing Element Fitness is a resource focused on improving the overall health of the family. Our enemies are obesity, smoking, high fat diets, and living an inactive lifestyle. All these habits lead to preventable chronic diseases, so get active by enrolling in our health and fitness programs below.



Our Adult High Performance Fitness Program is designed to revive the youthful being that lives in us all. Our workouts are tailored to the group or individual using functional movement patterns that suit each person's initial ability which will improve over time. Build strength, optimize energy systems, improve health, boost your metabolism, and balance your hormones, while turning life's clock backwards, so you can get back to doing the things you love with friends, and family.
Adult Fitness Class Available:
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5AM Class: Monday, Tuesday, Thursday, Friday
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7PM Class: Monday - Thursday
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Additional Parent Fitness Class: Mon, Wed, Fri @10am
Goals of Weight Loss. Muscle Gain or Maintaining Optimal Health. Guidance.
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If your child trains here, you receive a big group training discount.
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For those looking for the Full PT Service:
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Customized workouts
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Flexible Scheduling
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Nutritional Guidance
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Bi-Monthly Marco Nutrient Tracking
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Bi-Monthly Measurements