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At Missing Element Sports Performance & Fitness, our Track & Field program follows a foundational, systematic approach to athletic development. We begin with sprint mechanics as the foundation of all movement, teach proper posture to promote power, and prioritize stability before agility—because true speed is built, not rushed.
The Missing Element Speed & Athletic Development Tier System
Tier 1: Posture
We establish proper body alignment to create efficient movement and set the foundation for all speed and power development.
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Tier 2: Stability
Athletes learn to control their body through balance and coordination—because without stability, there is no agility.
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Tier 3: Sprint Mechanics
We teach correct sprint mechanics to maximize efficiency, reduce wasted motion, and build true, transferable speed.
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Tier 4: Rhythmic Movement
Athletes develop timing, cadence, and flow to move smoothly and consistently at higher speeds.
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Tier 5: Power Development
Once movement quality is established, we introduce explosive actions that convert mechanics into force production.
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Tier 6: Agility & Change of Direction
Agility is layered in only after the foundation is built, allowing athletes to move fast and under control.
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Tier 7: Resistance Training
Strength training is introduced to reinforce movement patterns, enhance durability, and support long-term athletic growth.
Sign Up Today!!!
Speed Academy
As an athlete you have a chance and a choice. Both options present the opportunity for YOU to get better. To get results that have yet to be obtained, you have to exceed anything that you have done. At Missing Element Speed Academy, we offer top notch expertise in the Area of Track and Field.
Speed Academy Info.
What We Do:
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Block Starts & Acceleration Patterns
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Proper Running, Jumping, & Throwing Technique.
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Speed & Acceleration Development
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Plyometrics, Strength, Conditioning
Who We Train:
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Early Development is key!! A lot of our youth don’t get started with the Proper Mechanics early enough. So we start as early as age 5 through Collegiate and Professional athletes.
What To Expect:
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Elite levels of knowledge
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Early Exposure
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Year Round Availability
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Qualified Coaches
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Coach Davis: Throws
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Coach Mister: Jumps
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Coach Dykes: Sprints/Hurdles
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Coach Magic: Sprints
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Coach Bailey: Throws
Missing Element
Speed/Track Coaches
Passion. Purpose. Expertise. Guidance.
Get to know your coaches. Each coach on our team shares a passion to guide and challenge the next generation of athletes to exceed expectations and break all barriers.
Our Philosophy:
"If they are not exposed to information and experiences, they won't excel?"
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Feel free to contact your position coach:
GET FASTER FASTER
Speed ME Up Chris!!!
During our 6 weeks of training, participants will be coached, guided, and challenged through 18 sessions of a highly detailed regiment that will improve their mechanics I.Q., force output, acceleration, top end speed, and speed endurance. We will compress five months of training into a 6 week accelerated learning and development program, so the athlete's experience results faster than what’s considered ordinary.
Choose From 3 Training Options
1on1 training packages are for athletes who are either new to the discipline/event, or for those who want to focus on their specific goals. Exclusivity and a personalized training program will be made available. Limited Spots Available!!!
(1 PERSON)
Small group sessions are open to 2-5 clients max. We keep this small so each client's goals can be address. We will operate with an iron sharpens iron mentality.
Each player will receive solid individual feedback. Film sessions are available for all packages.
(2-5 PEOPLE)
Group training packages allow athletes to participate in organized pre-programmed sessions determined by the needs of individuals in the group. Detailed execution, by creating permanent movement pattern will be the focus.
(4-12 PEOPLE)