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Girl Power Flag Football Development
Train Faster. Play Smarter. Compete Stronger.
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At Missing Element Sports Performance, our Girl Power Flag Football Development Program is designed to help female athletes build the athletic foundation, speed, confidence, and football-specific skillset needed to dominate in flag football.
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This program gives every athlete the ability to develop in three key areas:
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Athletic performance
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Speed development
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Football-specific skill development
Improve Overall Athleticism
6 Weeks
Speed "ME " Up
Program
Football Skill Development
Choose Your Development Path
(Monday – Wednesday)
Athletes will choose one of two
performance development options to improve their overall athleticism:
1. Athletic Development Training
Build the physical tools needed to become a more explosive and complete athlete.
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Our athletic development sessions focus on:
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Speed mechanics
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Agility and change of direction
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Coordination and body control
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Strength development
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Mobility and stability
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Power production
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Injury prevention
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Available Session Times:
9:00 AM | 10:00 AM | 5:00 PM | 6:00 PM
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Athletes may choose the session time that best fits their schedule on Mondays, Tuesdays, and Wednesdays.
2. “Speed Me Up” Accelerated Speed Development​
Our 6-week accelerated speed development program is designed for athletes who want to maximize their speed, acceleration, and explosiveness.
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This program focuses on:
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Sprint mechanics
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First-step explosiveness
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Acceleration development
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Linear speed improvement
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Running efficiency
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Power application
Training Days:
Mondays, Tuesdays, Wednesdays
Time: 6:00PM
Thursdays:
Girl Power Hour
Flag Football Development
(Girls Only)
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Every Thursday | 6:00 PM
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This is our football-specific development session dedicated entirely to helping female athletes elevate their flag football IQ and individual skillset.
Training emphasis includes:
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Route running
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Defensive coverage skills
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Ball tracking
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Footwork and body positioning
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Change of direction
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Flag pulling technique
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Game awareness and reaction training
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Position-specific development
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This is where athletic development meets football application.
Add-On Position Specific Training
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For athletes seeking additional football development outside of scheduled Girl Power sessions, we offer optional position-specific add-on training. These sessions provide individualized instruction for athletes wanting to sharpen specific football skills.
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Athletes can train with:
Coach Magic – Skill position development
Coach Mister – Defensive development / overall football performance
Coach Greg – Route running, receiving, and offensive skill development
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