Fall Football In-Season Training Program

Service Description

Here we understand that a successful football season isn’t just about what happens under the lights on Friday night—it’s about how you prepare, recover, and maintain peak performance week after week. Our In-Season Football Training Program is specifically designed for youth, middle school, and high school athletes who want to stay strong, explosive, and injury-free while competing during the season. This program bridges the gap between games, keeping athletes game-ready, & consistently developing, without overtraining. Program Goals: (Maintain Strength & Power – Prevent in-season drop-off with short, efficient workouts.) - Enhance Speed & Movement Quality – Sharpen mechanics for acceleration, agility, and change of direction. - Reduce Injury Risk – Mobility work, prehab, and recovery protocols to protect joints and muscles. - Refine Position Skills – Position-specific drills improve technique and confidence. - Build Football IQ – Weekly film review and decision-making training to sharpen mental performance via zoom call/in-person on weekends What’s Included: - Strength & Power Training Sessions/Week – Low volume, high quality lifts to maintain muscle and increase power. - Speed & Agility Session/Week – Short bursts, reaction drills, and mechanics reinforcement. - Position Skill Tune-Ups – Targeted drills for positional excellence. - Recovery & Mobility Work – Guided sessions to restore energy, improve flexibility, and speed healing. - Game Film & Football IQ Sessions – Learn from real plays, identify opportunities, and make smarter decisions. Package Options: Level 1: Cost $330 - up to 2 Speed/Strength Sessions/Week - 1 Position Training Session/Week - up to 2 weekly zoom calls Level 2: Cost $458 - up to 3 Speed/Strength Sessions/Week - 2 Position Training Session/Week - up to 2 weekly zoom calls